How to Overcome and Prevent Mental Blocks October 08 2018

I share with you 12 of my best tips to avoid mental blocks but also overcome mental blocks in gymnastics with techniques and methods to practice strong mental toughness. It is important to stay strong, focused, and in control during your preparations for skills as well as the skills themselves. My favorite tips are numbers 1, 2, 4, 6, and 7! What are yours?