How to Do A Standing Back Tuck July 17 2016

Hey guys!! I wanted to do a tutorial and chose the standing back tuck which has been very requested by you guys!! It is a great skill in gymnastics and is used on floor and beam and the tuck part is also used in bars and vault..so it's a good skill to have. I gave you guys my drills and tips for the skill, and they have all really helped me. I still struggle with the flip, so today I just used the mini tramp to help me out.